open your mind

Our blog covers a wide range of health and wellness topics. It’s aim is to inspire readers and provide them with the best possible resource.

From self improvement to mental health, with a huge emphasis on stress management. We share advice, tips, recipes and a wealth of information to inform and educate readers.

Treat Yourself This Summer

As the seasons change, we tend to reflect on how we’ve progressed the past few months and what we’d like to do now. Would you like to feel motivated to learn new things, do something interesting and accomplish worthwhile goals? You can use this summer to bring these desires to life! You can also... CONTINUE READING
Posted: July 5, 2019 By: Comment: 0

Reiki Awareness Week | What is Reiki?

This week is Reiki Awareness Week, from the 15th to the 21st of June, the aim being to raise awareness of Reiki. So lets begin at the beginning, what is Reiki? Reiki Awareness Week | What is Reiki?

This week is Reiki Awareness Week, from the 15th to the 21st of June, the aim being to raise awareness of Reiki. So lets begin at the beginning, what... CONTINUE READING

Why Massage Therapy is the Perfect Gift for Dad

It’s not just stressed mums who appreciate a massage – hard working dads love to receive massages too, and what better time to treat your dad to massage therapy than Father’s Day?... Why Massage Therapy is the Perfect Gift for Dad.

It’s not just stressed mums who appreciate a massage – hard working dads love to receive massages too, and what better time to treat your dad to massage therapy than... CONTINUE READING

Latest Posts

Top to Toe Wellness Session
Treat Yourself This Summer Jul 5th, 2019
Reiki Awareness Week | What is Reiki? Jun 15th, 2019
Fathers Day
Why Massage Therapy is the Perfect Gift for Dad Jun 13th, 2019
daily stretching
Daily Quick Stretching! May 16th, 2019
Back Massage
Massage for Back Pain Relief Apr 1st, 2019

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