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Journaling and Self Care

Journaling and Self Care

My friend Karen held a prize draw for members of her journaling group and I was one of the lucky winners! My prize is a lovely black journal and pink glittery pen, I love them, thank you Karen. I have used journaling for many years, as a way to process my thoughts and...

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Self Care Thoughts

Self Care Thoughts

Without self care, you’re likely to end up feeling stressed, tired, and generally unhappy. Watch out for these signs that suggest you need more self care in your life:   You’ll feel stressed and exhausted - When you aren’t taking care of yourself, you’ll often...

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