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Wellness Blog
Commune With Nature To Improve Happiness
When I am feeling overworked or stressed I take some time out and commune with nature, to find some inner peace again. It's one of the ways I manage to find a bit of serenity in a calamitous and chaotic world. Today was one of those days after another trip to the...
Mindful Adult Colouring
Ever since I can remember I have loved to colour, paint, create and even now I love adult colouring. My grandfather on my mothers side was an amateur artist who painted still life compositions. When I left school at the age of 16 I went to art college to study A Level...
Get A Good Night’s Sleep
I have been an insomniac since my late teens and I am nearly 50! Over the years I have tried all sorts of sleep hygiene hints and tips to get a good night's sleep, some worked, and some did not. Sleep, around 7 to 8 hours at night for adults is essential for good...
Attitude Of Gratitude
Every morning I cultivate an attitude of gratitude by writing a gratitude list. A daily gratitude practice is an important part of any self care routine. Just taking a moment here and there to shift your mindset from grumpy to grateful can make a powerful impact on...
Have a Mini Declutter Session
Today is the second Sunday of 2021 and our second Self Care Sunday Idea, 'Have a Mini Declutter Session'! Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our social media channels so be...
Daily Self Care Facial
As I get older, I’ll be 50 in just under 5 weeks I’m noticing my skin is changing so I use a daily self care facial cleanse, tone and moisturise routine incorporating my favourite essential oil, frankincense. Why Frankincense? Frankincense has rejuvenating and...
Journaling and Self Care
My friend Karen held a prize draw for members of her journaling group and I was one of the lucky winners! My prize is a lovely black journal and pink glittery pen, I love them, thank you Karen. I have used journaling for many years, as a way to process my thoughts and...
Self Care Thoughts
Without self care, you’re likely to end up feeling stressed, tired, and generally unhappy. Watch out for these signs that suggest you need more self care in your life: You’ll feel stressed and exhausted - When you aren’t taking care of yourself, you’ll often...
Read An Enriching Book
Today is the first Sunday of 2021 and our first Self Care Sunday Idea! Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our social media channels so be sure to check in with us 😉 ...
In a World of Influencers, Your Mind is the Biggest One!
An influencer is a slang term for someone impacting what others see, feel, and emulate based on their influence as an expert or role model. In the social media world, influencers set trends, promote what’s popular, and make an impact on how others behave. In your...
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