Category Archives for "Blog"

May 16

Daily Quick Stretching!

By Joanne Lee | Blog

daily quick stretching

Practicing a good daily quick stretching routine once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s some daily quick stretching you […]

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