I have been an insomniac since my late teens and I am nearly 50! Over the years I have tried all sorts of sleep hygiene hints and tips to get a good night’s sleep, some worked, and some did not. Sleep, around 7 to 8 hours at night for adults is essential for...
As I get older, I’ll be 50 in just under 5 weeks I’m noticing my skin is changing so I use a daily self care facial cleanse, tone and moisturise routine incorporating my favourite essential oil, frankincense. Why Frankincense? Frankincense has rejuvenating and...
Today, Thursday the 12th of November 2020 is International Raindrop day, celebrating Raindrop Therapy! Raindrop Therapy is a powerful but relaxing, rejuvenating and harmonising aromatherapy technique that benefits the body, mind and spirit. Applied to the spine and...
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