Today, Friday the 13th of November is World Kindness Day and it’s aim is to highlight good deeds in the community focusing on the positive power and the common thread of kindness which binds all of us. Kindness is a fundamental part of the human condition which...
More and more research is providing evidence for the health benefits of massage and it has become a well-recognised and respected form of complementary therapy. There are many good reasons for getting a massage but here are ten of the best! It makes you feel GREAT!...
You might think that boosting your immune system is all about taking vitamin pills and watching your blood pressure. The truth is that protecting yourself from illness depends on your mind as much as your body. In fact, there’s a growing field of science called...
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