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Do Something Creative

Do Something Creative

by Joanne Lee | Feb 14, 2021 | Brain Health, Health & Wellness, Self Care, Self Care Sunday Ideas

Today is the seventh Sunday of 2021 and our seventh Self Care Sunday Idea, ‘Do Something Creative”!   Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our social media channels so...
Create A Vision Board

Create A Vision Board

by Joanne Lee | Feb 7, 2021 | Health & Wellness, Law of Attraction, Personal Development, Self Care, Self Care Sunday Ideas

Today is the sixth Sunday of 2021 and our sixth Self Care Sunday Idea, ‘Create A Vision Board’!   Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our social media channels so be...
Feel Good Friday Tip – Effect of Colour on our Health & Well-being

Feel Good Friday Tip – Effect of Colour on our Health & Well-being

by Joanne Lee | Feb 6, 2021 | Complementary & Holistic Therapies, Feel Good Friday Tips, Vibrational Therapy

Colour has a tremendous effect on our health and well-being but it’s something we take for granted. Colour has been used for healing since ancient times by many different cultures. The use of colour therapeutically helps to restore wholeness, balance and health...
Meditate in the Morning or have a Yoga Session

Meditate in the Morning or have a Yoga Session

by Joanne Lee | Jan 31, 2021 | Health & Wellness, Meditation, Personal Development, Self Care, Self Care Sunday Ideas

Today is the fifth Sunday of 2021 and our fifth Self Care Sunday Idea, ‘Meditate in the Morning or have a Yoga Session’!   Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our...
Feel Good Friday Tip – Stress & Deep Breathing Techniques

Feel Good Friday Tip – Stress & Deep Breathing Techniques

by Joanne Lee | Jan 29, 2021 | Feel Good Friday Tips, Health & Wellness

When it comes to happiness we want to increase the number of ‘feel good’ neurotransmitters, natural chemical released in our body that make us feel alert, happy, content and even loved. On the other hand, we want to reduce ones which makes us stressed. You...
Get Up Early, Make Yourself Breakfast And Enjoy Your Morning

Get Up Early, Make Yourself Breakfast And Enjoy Your Morning

by Joanne Lee | Jan 24, 2021 | Health & Wellness, Mindfulness, Personal Development, Self Care, Self Care Sunday Ideas

Today is the fourth Sunday of 2021 and our fourth Self Care Sunday Idea, ‘Get Up Early, Make Yourself Breakfast And Enjoy Your Day’!   Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and...
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  • Feel Good Friday Tip – Effect of Colour on our Health & Well-being
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  • Feel Good Friday Tip – Stress & Deep Breathing Techniques

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