Today is the seventh Sunday of 2021 and our seventh Self Care Sunday Idea, ‘Do Something Creative”! Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our social media channels so...
Today is the sixth Sunday of 2021 and our sixth Self Care Sunday Idea, ‘Create A Vision Board’! Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our social media channels so be...
Colour has a tremendous effect on our health and well-being but it’s something we take for granted. Colour has been used for healing since ancient times by many different cultures. The use of colour therapeutically helps to restore wholeness, balance and health...
Today is the fifth Sunday of 2021 and our fifth Self Care Sunday Idea, ‘Meditate in the Morning or have a Yoga Session’! Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our...
When it comes to happiness we want to increase the number of ‘feel good’ neurotransmitters, natural chemical released in our body that make us feel alert, happy, content and even loved. On the other hand, we want to reduce ones which makes us stressed. You...
Today is the fourth Sunday of 2021 and our fourth Self Care Sunday Idea, ‘Get Up Early, Make Yourself Breakfast And Enjoy Your Day’! Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and...
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