This powerful, healing guided meditation inspired by the precious gemstone and prized crystal Emerald, begins with deep breathing and progressive relaxation techniques. The listener is then guided to open, cleanse and balance their heart chakra to allow unconditional...
Today is the third Sunday of 2021 and our third Self Care Sunday Idea, ‘Write Down Five Things You Are Grateful For’! Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our social...
Today I wanted to share with you some interesting facts and research about forming empowering habits to create the life you desire. How you go about your daily routines ultimately determines the life you live. How can you fill your life with abundance and fulfilment...
So over the last few days I have been sharing some of my own self care practices, passion and purpose in order to inspire others but also to enable you to get to know me a little better. Fast approaching 50 years young I have survived abuse, marriage/divorce, loss,...
When I am feeling overworked or stressed I take some time out and commune with nature, to find some inner peace again. It’s one of the ways I manage to find a bit of serenity in a calamitous and chaotic world. Today was one of those days after another trip to...
Ever since I can remember I have loved to colour, paint, create and even now I love adult colouring. My grandfather on my mothers side was an amateur artist who painted still life compositions. When I left school at the age of 16 I went to art college to study A Level...
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