Today is the fifth Sunday of 2021 and our fifth Self Care Sunday Idea, ‘Meditate in the Morning or have a Yoga Session’! Self Care Sunday Ideas Every Sunday we will be sharing a new Self Care Sunday Idea with you here on our blog and across our...
This powerful, healing guided meditation inspired by the precious gemstone and prized crystal Emerald, begins with deep breathing and progressive relaxation techniques. The listener is then guided to open, cleanse and balance their heart chakra to allow unconditional...
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