0161 711 0658 support@fullspectrumcentre.uk
  • Privacy Policy
  • Coronavirus Policy
Award winning centre for excellence in education, training, development, holistic health and well-being
  • Home
  • About
    • Awards
  • Reviews
  • Services
    • Gift Cards
    • Buy Pass
    • Aromatherapy & Skincare Products
    • Health & Wellness Products
  • Exclusive Offers
  • Classes & Courses
  • Vocational Training & CPD
  • Blog
  • Contact
Select Page
Empowering Habits To Create The Life You Desire

Empowering Habits To Create The Life You Desire

by Joanne Lee | Jan 16, 2021 | Health & Wellness, Personal Development, Self Care

Today I wanted to share with you some interesting facts and research about forming empowering habits to create the life you desire. How you go about your daily routines ultimately determines the life you live. How can you fill your life with abundance and fulfilment...
Finding Your Passion and Purpose

Finding Your Passion and Purpose

by Joanne Lee | Jan 15, 2021 | Health & Wellness, Personal Development, Self Care

So over the last few days I have been sharing some of my own self care practices, passion and purpose in order to inspire others but also to enable you to get to know me a little better. Fast approaching 50 years young I have survived abuse, marriage/divorce, loss,...
Attitude Of Gratitude

Attitude Of Gratitude

by Joanne Lee | Jan 11, 2021 | Health & Wellness, Personal Development, Self Care

Every morning I cultivate an attitude of gratitude by writing a gratitude list. A daily gratitude practice is an important part of any self care routine. Just taking a moment here and there to shift your mindset from grumpy to grateful can make a powerful impact on...
World Kindness Day

World Kindness Day

by Joanne Lee | Nov 13, 2020 | Health & Wellness, News & Updates, Personal Development

Today, Friday the 13th of November is World Kindness Day and it’s aim is to highlight good deeds in the community focusing on the positive power and the common thread of kindness which binds all of us. Kindness is a fundamental part of the human condition which...
The Surprising Connection Between Your Immune System and Your Personality

The Surprising Connection Between Your Immune System and Your Personality

by Joanne Lee | Mar 19, 2020 | Health & Wellness, Stress Management

You might think that boosting your immune system is all about taking vitamin pills and watching your blood pressure. The truth is that protecting yourself from illness depends on your mind as much as your body. In fact, there’s a growing field of science called...

Categories

  • Aromatherapy
  • Complementary & Holistic Therapies
  • Health & Wellness
  • Massage Therapy
  • Mind-Body Connection
  • Mindfulness
  • News & Updates
  • Personal Development
  • Reflexology
  • Self Care
  • Self Care Sunday Ideas
  • Stress & Anxiety
  • Stress Management

Recent Articles

  • Empowering Habits To Create The Life You Desire
  • Finding Your Passion and Purpose
  • Commune With Nature To Improve Happiness
  • Mindful Adult Colouring
  • Get A Good Night’s Sleep

Recent Comments

  • Joanne Lee on Have a Mini Declutter Session
  • Susan Phillips on Have a Mini Declutter Session

Tags

Adult Colouring Aromatherapy Empowering Habits Exclusive Offers Facial Massage Gratitude Habit Development Immune System International Raindrop Day Journaling Kindness Massage Therapy Mind Body Connection Mindfulness National Massage Day Nature Passion Personal Development Personal Growth Positive Habits Purpose Raindrop Therapy Self Care Self Care Sunday Self Care Sunday Ideas Self Care Sunday Tips Self Care Tips Skincare Sleep Hygiene Stress Management World Kindness Day

Subscribe

Join our VIP Newsletter Club to receive the latest articles, updates and news.

You have Successfully Subscribed!

Featured eCourse

emotional mastery ecourse

Featured Offer

Featured Offer

NYR Organic Offer

NYR Organic Offer

Guided Aura Meditation

Guided Aura Meditation
https://fullspectrumcentre.uk/wp-content/uploads/2021/01/Guided-Aura-Meditation.m4a
  • RSS
Copyright © 2020 The Full Spectrum Centre Limited All Rights Reserved
As an Affiliate, Amazon Associate and Independent NYR Organic Consultant we earn from qualifying purchases. We receive commissions for purchases made through links in posts and pages on this website.