I have been an insomniac since my late teens and I am nearly 50! Over the years I have tried all sorts of sleep hygiene hints and tips to get a good night’s sleep, some worked, and some did not. Sleep, around 7 to 8 hours at night for adults is essential for...
As I get older, I’ll be 50 in just under 5 weeks I’m noticing my skin is changing so I use a daily self care facial cleanse, tone and moisturise routine incorporating my favourite essential oil, frankincense. Why Frankincense? Frankincense has rejuvenating and...
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