So over the last few days I have been sharing some of my own self care practices, passion and purpose in order to inspire others but also to enable you to get to know me a little better. Fast approaching 50 years young I have survived abuse, marriage/divorce, loss,...
When I am feeling overworked or stressed I take some time out and commune with nature, to find some inner peace again. It’s one of the ways I manage to find a bit of serenity in a calamitous and chaotic world. Today was one of those days after another trip to...
Ever since I can remember I have loved to colour, paint, create and even now I love adult colouring. My grandfather on my mothers side was an amateur artist who painted still life compositions. When I left school at the age of 16 I went to art college to study A Level...
I have been an insomniac since my late teens and I am nearly 50! Over the years I have tried all sorts of sleep hygiene hints and tips to get a good night’s sleep, some worked, and some did not. Sleep, around 7 to 8 hours at night for adults is essential for...
Every morning I cultivate an attitude of gratitude by writing a gratitude list. A daily gratitude practice is an important part of any self care routine. Just taking a moment here and there to shift your mindset from grumpy to grateful can make a powerful impact on...
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