When it comes to happiness we want to increase the number of ‘feel good’ neurotransmitters, natural chemical released in our body that make us feel alert, happy, content and even loved. On the other hand, we want to reduce ones which makes us stressed. You...
When I am feeling overworked or stressed I take some time out and commune with nature, to find some inner peace again. It’s one of the ways I manage to find a bit of serenity in a calamitous and chaotic world. Today was one of those days after another trip to...
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